Egg: calories and nutrition
Calories and protein in egg by portion and type. Portion weights are for one large egg without the shell.
Boiled · 1 large (50 g)
78kcal
- 6gProtein
- 1gCarbs
- 5gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 2g
- Sodium 62mg
13% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
155kcal
- 13gProtein
- 1gCarbs
- 11gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 3g
- Sodium 124mg
25% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
233kcal
- 19gProtein
- 2gCarbs
- 16gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 5g
- Sodium 186mg
38% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Fried · 1 large (46 g)
90kcal
- 6gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 95mg
13% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Fried · 100 g
196kcal
- 14gProtein
- 1gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 207mg
27% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Fried · 150 g
294kcal
- 20gProtein
- 1gCarbs
- 22gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 6g
- Sodium 311mg
41% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Scrambled · 1 large (61 g)
91kcal
- 6gProtein
- 1gCarbs
- 7gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 2g
- Sodium 88mg
12% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Scrambled · 100 g
149kcal
- 10gProtein
- 2gCarbs
- 11gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 3g
- Sodium 145mg
20% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Scrambled · 150 g
224kcal
- 15gProtein
- 2gCarbs
- 16gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 5g
- Sodium 218mg
30% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Raw · 1 large (50 g)
72kcal
- 6gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 71mg
13% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
143kcal
- 13gProtein
- 1gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 142mg
25% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
215kcal
- 19gProtein
- 1gCarbs
- 14gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 5g
- Sodium 213mg
38% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Boiled155 13111
- Fried196 14115
- Scrambled149 10211
- Raw143 13110
Questions
Which has more calories: egg (hard-boiled) or egg (fried)?
Egg (fried): 196 kcal per 100 g, more than egg (hard-boiled) with 155 kcal.
How much protein is in 100 kcal of egg?
Egg (hard-boiled): about 8 g of protein per 100 kcal.
How many grams of egg have about 100 kcal?
65 g of egg (hard-boiled) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
