Pancakes: calories and nutrition
Calories and protein in pancakes by portion. Plain pancakes made from a recipe, a small one 4 inches and a large one 6 inches across. Values are for the version described; calories vary with recipe and portion size.
Plain · 1 pancake, 4" dia (38 g)
86kcal
- 2gProtein
- 11gCarbs
- 4gFat
- Fiber no data
- Sugar no data
- Saturated fat 1g
- Sodium 167mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Plain · 1 pancake, 6" dia (77 g)
175kcal
- 5gProtein
- 22gCarbs
- 7gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 338mg
10% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
227kcal
- 6gProtein
- 28gCarbs
- 10gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 439mg
13% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pancakes?
Pancakes: about 3 g of protein per 100 kcal.
How many grams of pancakes have about 100 kcal?
44 g of pancakes has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
