Ravioli: calories and nutrition
Calories and protein in ravioli by portion. Values are for canned cheese ravioli.
Cheese, canned · 1 cup (242 g)
186kcal
- 6gProtein
- 33gCarbs
- 4gFat
- Fiber 3g
- Sugar 9g
- Saturated fat 2g
- Sodium 741mg
12% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cheese, canned · 100 g
77kcal
- 2gProtein
- 14gCarbs
- 1gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 1g
- Sodium 306mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cheese, canned · 150 g
116kcal
- 4gProtein
- 20gCarbs
- 2gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 1g
- Sodium 459mg
7% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ravioli?
Ravioli: about 3 g of protein per 100 kcal.
How many grams of ravioli have about 100 kcal?
130 g of ravioli has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
