Beef jerky: calories and nutrition
Calories and protein in beef jerky by portion. Values are for chopped and formed beef jerky.
Chopped and formed · 1 oz (28.35 g)
116kcal
- 9gProtein
- 3gCarbs
- 7gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 3g
- Sodium 506mg
19% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Chopped and formed · 100 g
410kcal
- 33gProtein
- 11gCarbs
- 26gFat
- Fiber 2g
- Sugar 9g
- Saturated fat 11g
- Sodium 1785mg
66% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Chopped and formed · 150 g
615kcal
- 50gProtein
- 17gCarbs
- 38gFat
- Fiber 3g
- Sugar 14g
- Saturated fat 16g
- Sodium 2678mg
100% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of beef jerky?
Beef jerky: about 8 g of protein per 100 kcal.
How many grams of beef jerky have about 100 kcal?
24 g of beef jerky has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
