Chorizo: calories and nutrition
Calories and protein in chorizo by portion. Values are for raw Mexican-style pork chorizo.
Raw · 1 link, 4 inches (60 g)
178kcal
- 8gProtein
- 2gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 473mg
16% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Raw · 1 oz (28.35 g)
84kcal
- 4gProtein
- 1gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 223mg
8% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
296kcal
- 14gProtein
- 4gCarbs
- 25gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 788mg
27% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
444kcal
- 20gProtein
- 6gCarbs
- 38gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 13g
- Sodium 1182mg
41% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chorizo?
Chorizo: about 5 g of protein per 100 kcal.
How many grams of chorizo have about 100 kcal?
34 g of chorizo has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
