Bok choy: calories and nutrition
Calories and protein in bok choy by portion and type.
Raw · 1 cup, shredded (70 g)
9kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 46mg
2% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
13kcal
- 2gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 65mg
3% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
20kcal
- 2gProtein
- 3gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 98mg
5% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup, shredded (170 g)
20kcal
- 3gProtein
- 3gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 58mg
5% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
12kcal
- 2gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 34mg
3% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
18kcal
- 2gProtein
- 3gCarbs
- 0gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 51mg
5% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw13 220
- Boiled12 220
Questions
Which has more calories: bok choy (raw) or bok choy (boiled)?
Bok choy (raw): 13 kcal per 100 g, more than bok choy (boiled) with 12 kcal.
How much protein is in 100 kcal of bok choy?
Bok choy (raw): about 12 g of protein per 100 kcal.
How many grams of bok choy have about 100 kcal?
769 g of bok choy (raw) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
