Hamburger bun: calories and nutrition
Calories and protein in hamburger bun by portion. Values are for a plain bun without filling.
Plain · 1 bun (44 g)
123kcal
- 4gProtein
- 22gCarbs
- 2gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 0g
- Sodium 217mg
9% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
279kcal
- 10gProtein
- 50gCarbs
- 4gFat
- Fiber 2g
- Sugar 7g
- Saturated fat 1g
- Sodium 494mg
20% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
419kcal
- 15gProtein
- 75gCarbs
- 6gFat
- Fiber 3g
- Sugar 11g
- Saturated fat 1g
- Sodium 741mg
29% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of hamburger bun?
Hamburger bun: about 4 g of protein per 100 kcal.
How many grams of hamburger bun have about 100 kcal?
36 g of hamburger bun has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
