Glass noodles: calories and nutrition
Calories and protein in glass noodles by portion. Values are for dry noodles made from mung bean starch; they take up water when cooked.
Dry · 1 cup (140 g)
491kcal
- 0gProtein
- 121gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 14mg
0% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
351kcal
- 0gProtein
- 86gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 10mg
0% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
527kcal
- 0gProtein
- 129gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 15mg
0% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of glass noodles have about 100 kcal?
28 g of glass noodles has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
