Pickled herring: calories and nutrition
Calories and protein in pickled herring by portion. Values are for pickled Atlantic herring.
Pickled · 1 oz, boneless (28.35 g)
74kcal
- 4gProtein
- 3gCarbs
- 5gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 1g
- Sodium 247mg
8% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Pickled · 100 g
262kcal
- 14gProtein
- 10gCarbs
- 18gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 2g
- Sodium 870mg
28% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Pickled · 150 g
393kcal
- 21gProtein
- 14gCarbs
- 27gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 4g
- Sodium 1305mg
43% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pickled herring?
Pickled herring: about 5 g of protein per 100 kcal.
How many grams of pickled herring have about 100 kcal?
38 g of pickled herring has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
