Physalis: calories and nutrition
Calories and protein in physalis by portion. Physalis is also called groundcherry or cape gooseberry.
Raw · 1 cup (140 g)
74kcal
- 3gProtein
- 16gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat no data
- Sodium no data
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
53kcal
- 2gProtein
- 11gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat no data
- Sodium no data
4% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
80kcal
- 3gProtein
- 17gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat no data
- Sodium no data
6% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of physalis?
Physalis: about 4 g of protein per 100 kcal.
How many grams of physalis have about 100 kcal?
189 g of physalis has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
