Quesadilla: calories and nutrition
Calories and protein in quesadilla by portion and type. A restaurant cheese quesadilla (8 to 10 inches) or a fast-food chicken quesadilla. Values are for the version described; calories vary with recipe and portion size.
Cheese · 1 quesadilla (194 g)
714kcal
- 31gProtein
- 47gCarbs
- 45gFat
- Fiber 3g
- Sugar 4g
- Saturated fat 22g
- Sodium 1360mg
62% of the EU protein reference intake (50 g) · 36% of the EU energy reference intake (2,000 kcal)
Cheese · 100 g
368kcal
- 16gProtein
- 24gCarbs
- 23gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 12g
- Sodium 701mg
32% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Chicken · 1 quesadilla (180 g)
529kcal
- 27gProtein
- 43gCarbs
- 27gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 11g
- Sodium 1341mg
54% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Chicken · 100 g
294kcal
- 15gProtein
- 24gCarbs
- 15gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 6g
- Sodium 745mg
30% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cheese368 162423
- Chicken294 152415
Questions
Which has more calories: quesadilla (cheese) or quesadilla (chicken)?
Quesadilla (cheese): 368 kcal per 100 g, more than quesadilla (chicken) with 294 kcal.
How much protein is in 100 kcal of quesadilla?
Quesadilla (cheese): about 4 g of protein per 100 kcal.
How many grams of quesadilla have about 100 kcal?
27 g of quesadilla (cheese) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
