Almond milk: calories and nutrition
Calories and protein in almond milk by portion. Values are for unsweetened almond milk; sweetened versions have more calories.
Unsweetened · 1 cup (262 g)
39kcal
- 1gProtein
- 3gCarbs
- 3gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 189mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Unsweetened · 100 g
15kcal
- 0gProtein
- 1gCarbs
- 1gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 0g
- Sodium 72mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Unsweetened · 150 g
23kcal
- 1gProtein
- 2gCarbs
- 1gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 0g
- Sodium 108mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of almond milk?
Almond milk: about 3 g of protein per 100 kcal.
How many grams of almond milk have about 100 kcal?
667 g of almond milk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
