Carrots: calories and nutrition
Calories and protein in carrots by portion. Values are for raw carrots.
Raw · 1 medium carrot (61 g)
25kcal
- 1gProtein
- 6gCarbs
- 0gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 0g
- Sodium 42mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 1 cup chopped (128 g)
52kcal
- 1gProtein
- 12gCarbs
- 0gFat
- Fiber 4g
- Sugar 6g
- Saturated fat 0g
- Sodium 88mg
2% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
41kcal
- 1gProtein
- 10gCarbs
- 0gFat
- Fiber 3g
- Sugar 5g
- Saturated fat 0g
- Sodium 69mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
62kcal
- 1gProtein
- 14gCarbs
- 0gFat
- Fiber 4g
- Sugar 7g
- Saturated fat 0g
- Sodium 104mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of carrots?
Carrots: about 2 g of protein per 100 kcal.
How many grams of carrots have about 100 kcal?
244 g of carrots has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
