Egg white: calories and nutrition
Calories and protein in egg white by portion. Values are for raw egg white, without the yolk.
Raw · 1 large (33 g)
17kcal
- 4gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 55mg
7% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
52kcal
- 11gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 0g
- Sodium 166mg
22% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
78kcal
- 16gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 0g
- Sodium 249mg
33% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of egg white?
Egg white: about 21 g of protein per 100 kcal.
How many grams of egg white have about 100 kcal?
192 g of egg white has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
