Pork loin: calories and nutrition
Calories and protein in pork loin by portion and type. Values are for pork loin with its fat.
Roasted · 3 oz (85 g)
211kcal
- 23gProtein
- 0gCarbs
- 12gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 50mg
46% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
248kcal
- 27gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 59mg
54% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
372kcal
- 41gProtein
- 0gCarbs
- 22gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 89mg
81% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
168kcal
- 17gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 43mg
34% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
198kcal
- 20gProtein
- 0gCarbs
- 13gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 50mg
39% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
297kcal
- 30gProtein
- 0gCarbs
- 19gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 75mg
59% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted248 27015
- Raw198 20013
Questions
Which has more calories: pork loin (roasted) or pork loin (raw)?
Pork loin (roasted): 248 kcal per 100 g, more than pork loin (raw) with 198 kcal.
How much protein is in 100 kcal of pork loin?
Pork loin (roasted): about 11 g of protein per 100 kcal.
How many grams of pork loin have about 100 kcal?
40 g of pork loin (roasted) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
