Milk chocolate: calories and nutrition
Calories and protein in milk chocolate by portion. A standard bar weighs about 44 g.
Milk chocolate · 1 bar, 1.55 oz (44 g)
235kcal
- 3gProtein
- 26gCarbs
- 13gFat
- Fiber 1g
- Sugar 23g
- Saturated fat 8g
- Sodium 35mg
7% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Milk chocolate · 100 g
535kcal
- 8gProtein
- 59gCarbs
- 30gFat
- Fiber 3g
- Sugar 52g
- Saturated fat 19g
- Sodium 79mg
15% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Milk chocolate · 150 g
803kcal
- 11gProtein
- 89gCarbs
- 44gFat
- Fiber 5g
- Sugar 77g
- Saturated fat 28g
- Sodium 119mg
23% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of milk chocolate?
Milk chocolate: about 1 g of protein per 100 kcal.
How many grams of milk chocolate have about 100 kcal?
19 g of milk chocolate has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
