Fast-food French fries: calories and nutrition
Calories and protein in fast-food French fries by portion. Potatoes fried in vegetable oil, as served in fast-food restaurants. Values are for the version described; calories vary with recipe and portion size.
Fried · small serving (71 g)
222kcal
- 2gProtein
- 29gCarbs
- 10gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 2g
- Sodium 149mg
5% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Fried · medium serving (117 g)
365kcal
- 4gProtein
- 48gCarbs
- 17gFat
- Fiber 4g
- Sugar 0g
- Saturated fat 3g
- Sodium 246mg
8% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Fried · large serving (154 g)
480kcal
- 5gProtein
- 64gCarbs
- 23gFat
- Fiber 6g
- Sugar 0g
- Saturated fat 4g
- Sodium 323mg
11% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Fried · 100 g
312kcal
- 3gProtein
- 41gCarbs
- 15gFat
- Fiber 4g
- Sugar 0g
- Saturated fat 2g
- Sodium 210mg
7% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fast-food French fries?
Fast-food French fries: about 1 g of protein per 100 kcal.
How many grams of fast-food French fries have about 100 kcal?
32 g of fast-food French fries has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
