Ketchup: calories and nutrition
Calories and protein in ketchup by portion. About a fifth of ketchup by weight is sugar.
1 tbsp (17 g)
17kcal
- 0gProtein
- 5gCarbs
- 0gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 0g
- Sodium 154mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
100 g
101kcal
- 1gProtein
- 27gCarbs
- 0gFat
- Fiber 0g
- Sugar 21g
- Saturated fat 0g
- Sodium 907mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
150 g
152kcal
- 2gProtein
- 41gCarbs
- 0gFat
- Fiber 0g
- Sugar 32g
- Saturated fat 0g
- Sodium 1361mg
3% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ketchup?
Ketchup: about 1 g of protein per 100 kcal.
How many grams of ketchup have about 100 kcal?
99 g of ketchup has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
