Beef liver: calories and nutrition
Calories and protein in beef liver by portion and type.
Pan-fried · 3 oz (85 g)
149kcal
- 23gProtein
- 4gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 65mg
45% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Pan-fried · 100 g
175kcal
- 27gProtein
- 5gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 77mg
53% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Pan-fried · 150 g
263kcal
- 40gProtein
- 8gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 116mg
80% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
115kcal
- 17gProtein
- 3gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 59mg
35% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
135kcal
- 20gProtein
- 4gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 69mg
41% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
203kcal
- 31gProtein
- 6gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 104mg
61% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Pan-fried175 2755
- Raw135 2044
Questions
Which has more calories: beef liver (pan-fried) or beef liver (raw)?
Beef liver (pan-fried): 175 kcal per 100 g, more than beef liver (raw) with 135 kcal.
How much protein is in 100 kcal of beef liver?
Beef liver (pan-fried): about 15 g of protein per 100 kcal.
How many grams of beef liver have about 100 kcal?
57 g of beef liver (pan-fried) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
