Egg roll: calories and nutrition
Calories and protein in egg roll by portion. Chicken egg rolls from the refrigerated aisle, heated. Values are for the version described; calories vary with recipe and portion size.
Chicken · 1 roll (80 g)
158kcal
- 8gProtein
- 23gCarbs
- 4gFat
- Fiber 2g
- Sugar 4g
- Saturated fat 1g
- Sodium 382mg
17% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Chicken · 100 g
197kcal
- 10gProtein
- 29gCarbs
- 5gFat
- Fiber 2g
- Sugar 6g
- Saturated fat 1g
- Sodium 478mg
21% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of egg roll?
Egg roll: about 5 g of protein per 100 kcal.
How many grams of egg roll have about 100 kcal?
51 g of egg roll has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
