Crispbread: calories and nutrition
Calories and protein in crispbread by portion. One rye crispbread weighs about 11 g.
Rye · 1 crispbread (11 g)
37kcal
- 1gProtein
- 9gCarbs
- 0gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 0g
- Sodium 61mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Rye · 100 g
334kcal
- 10gProtein
- 80gCarbs
- 1gFat
- Fiber 23g
- Sugar 1g
- Saturated fat 0g
- Sodium 557mg
19% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Rye · 150 g
501kcal
- 14gProtein
- 121gCarbs
- 1gFat
- Fiber 34g
- Sugar 2g
- Saturated fat 0g
- Sodium 836mg
29% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of crispbread?
Crispbread: about 3 g of protein per 100 kcal.
How many grams of crispbread have about 100 kcal?
30 g of crispbread has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
