Fast-food fish sandwich: calories and nutrition
Calories and protein in fast-food fish sandwich by portion. A fried fish fillet with tartar sauce on a bun. Values are for the version described; calories vary with recipe and portion size.
With tartar sauce · 1 sandwich (220 g)
565kcal
- 23gProtein
- 59gCarbs
- 27gFat
- Fiber 2g
- Sugar 8g
- Saturated fat 4g
- Sodium 1324mg
45% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
With tartar sauce · 100 g
257kcal
- 10gProtein
- 27gCarbs
- 12gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 2g
- Sodium 602mg
21% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fast-food fish sandwich?
Fast-food fish sandwich: about 4 g of protein per 100 kcal.
How many grams of fast-food fish sandwich have about 100 kcal?
39 g of fast-food fish sandwich has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
