Banana bread: calories and nutrition
Calories and protein in banana bread by portion. Values are for banana bread made with margarine.
Homemade · 1 slice (60 g)
196kcal
- 3gProtein
- 33gCarbs
- 6gFat
- Fiber 1g
- Sugar no data
- Saturated fat 1g
- Sodium 181mg
5% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Homemade · 100 g
326kcal
- 4gProtein
- 55gCarbs
- 11gFat
- Fiber 1g
- Sugar no data
- Saturated fat 2g
- Sodium 302mg
9% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Homemade · 150 g
489kcal
- 6gProtein
- 82gCarbs
- 16gFat
- Fiber 2g
- Sugar no data
- Saturated fat 3g
- Sodium 453mg
13% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of banana bread?
Banana bread: about 1 g of protein per 100 kcal.
How many grams of banana bread have about 100 kcal?
31 g of banana bread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
