Navy beans: calories and nutrition
Calories and protein in navy beans by portion and type. Cooked values are for navy beans boiled from dry without salt.
Boiled · ½ cup (91 g)
127kcal
- 7gProtein
- 24gCarbs
- 1gFat
- Fiber 10g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup (182 g)
255kcal
- 15gProtein
- 47gCarbs
- 1gFat
- Fiber 19g
- Sugar 1g
- Saturated fat 0g
- Sodium 0mg
30% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
140kcal
- 8gProtein
- 26gCarbs
- 1gFat
- Fiber 11g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
16% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
210kcal
- 12gProtein
- 39gCarbs
- 1gFat
- Fiber 16g
- Sugar 1g
- Saturated fat 0g
- Sodium 0mg
25% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Dry · ½ cup (104 g)
350kcal
- 23gProtein
- 63gCarbs
- 2gFat
- Fiber 16g
- Sugar 4g
- Saturated fat 0g
- Sodium 5mg
46% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (208 g)
701kcal
- 46gProtein
- 126gCarbs
- 3gFat
- Fiber 32g
- Sugar 8g
- Saturated fat 0g
- Sodium 10mg
93% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
337kcal
- 22gProtein
- 61gCarbs
- 2gFat
- Fiber 15g
- Sugar 4g
- Saturated fat 0g
- Sodium 5mg
45% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
506kcal
- 33gProtein
- 91gCarbs
- 2gFat
- Fiber 23g
- Sugar 6g
- Saturated fat 0g
- Sodium 8mg
67% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Boiled140 8261
- Dry337 22612
Questions
Which has more calories: navy beans (boiled) or navy beans (dry)?
Navy beans (dry): 337 kcal per 100 g, more than navy beans (boiled) with 140 kcal.
How much protein is in 100 kcal of navy beans?
Navy beans (boiled): about 6 g of protein per 100 kcal.
How many grams of navy beans have about 100 kcal?
71 g of navy beans (boiled) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
