Mushrooms: calories and nutrition
Calories and protein in mushrooms by portion. Values are for raw white button mushrooms.
White, raw · 1 cup, pieces or slices (70 g)
15kcal
- 2gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 0g
- Sodium 4mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
White, raw · 1 medium mushroom (18 g)
4kcal
- 1gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
White, raw · 100 g
22kcal
- 3gProtein
- 3gCarbs
- 0gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 5mg
6% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
White, raw · 150 g
33kcal
- 5gProtein
- 5gCarbs
- 1gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 0g
- Sodium 8mg
9% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of mushrooms?
Mushrooms: about 14 g of protein per 100 kcal.
How many grams of mushrooms have about 100 kcal?
455 g of mushrooms has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
