Lobster: calories and nutrition
Calories and protein in lobster by portion and type. Values are for lobster meat without the shell.
Cooked · 3 oz (85 g)
76kcal
- 16gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 413mg
32% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
89kcal
- 19gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 486mg
38% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
134kcal
- 29gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 729mg
57% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
65kcal
- 14gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 360mg
28% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
77kcal
- 17gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 423mg
33% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
116kcal
- 25gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 635mg
50% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked89 1901
- Raw77 1701
Questions
Which has more calories: lobster (cooked) or lobster (raw)?
Lobster (cooked): 89 kcal per 100 g, more than lobster (raw) with 77 kcal.
How much protein is in 100 kcal of lobster?
Lobster (cooked): about 21 g of protein per 100 kcal.
How many grams of lobster have about 100 kcal?
112 g of lobster (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
