Prunes: calories and nutrition
Calories and protein in prunes by portion. Prunes are dried plums.
Dried · 1 prune, pitted (9.5 g)
23kcal
- 0gProtein
- 6gCarbs
- 0gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 0g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Dried · 100 g
240kcal
- 2gProtein
- 64gCarbs
- 0gFat
- Fiber 7g
- Sugar 38g
- Saturated fat 0g
- Sodium 2mg
4% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Dried · 150 g
360kcal
- 3gProtein
- 96gCarbs
- 1gFat
- Fiber 11g
- Sugar 57g
- Saturated fat 0g
- Sodium 3mg
7% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of prunes?
Prunes: about 1 g of protein per 100 kcal.
How many grams of prunes have about 100 kcal?
42 g of prunes has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
