Queso fresco: calories and nutrition
Calories and protein in queso fresco by portion. Queso fresco is a fresh, crumbly Mexican cheese.
Queso fresco · 1 cup, crumbled (122 g)
365kcal
- 22gProtein
- 4gCarbs
- 29gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 16g
- Sodium 916mg
44% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Queso fresco · 100 g
299kcal
- 18gProtein
- 3gCarbs
- 24gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 13g
- Sodium 751mg
36% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Queso fresco · 150 g
449kcal
- 27gProtein
- 4gCarbs
- 36gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 19g
- Sodium 1127mg
54% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of queso fresco?
Queso fresco: about 6 g of protein per 100 kcal.
How many grams of queso fresco have about 100 kcal?
33 g of queso fresco has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
