Corn flakes: calories and nutrition
Calories and protein in corn flakes by portion. Values are for dry corn flakes without milk.
Corn flakes · 1 cup, 1 NLEA serving (28 g)
108kcal
- 2gProtein
- 25gCarbs
- 0gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 160mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Corn flakes · 100 g
384kcal
- 6gProtein
- 88gCarbs
- 1gFat
- Fiber 3g
- Sugar 8g
- Saturated fat 0g
- Sodium 571mg
12% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Corn flakes · 150 g
576kcal
- 9gProtein
- 132gCarbs
- 1gFat
- Fiber 4g
- Sugar 12g
- Saturated fat 0g
- Sodium 857mg
18% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of corn flakes?
Corn flakes: about 2 g of protein per 100 kcal.
How many grams of corn flakes have about 100 kcal?
26 g of corn flakes has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
