Frozen yogurt: calories and nutrition
Calories and protein in frozen yogurt by portion. Values are for soft-serve vanilla frozen yogurt.
Vanilla · ½ cup (72 g)
114kcal
- 3gProtein
- 17gCarbs
- 4gFat
- Fiber 0g
- Sugar 17g
- Saturated fat 2g
- Sodium 63mg
6% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Vanilla · 100 g
159kcal
- 4gProtein
- 24gCarbs
- 6gFat
- Fiber 0g
- Sugar 24g
- Saturated fat 3g
- Sodium 87mg
8% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Vanilla · 150 g
239kcal
- 6gProtein
- 36gCarbs
- 8gFat
- Fiber 0g
- Sugar 36g
- Saturated fat 5g
- Sodium 131mg
12% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of frozen yogurt?
Frozen yogurt: about 3 g of protein per 100 kcal.
How many grams of frozen yogurt have about 100 kcal?
63 g of frozen yogurt has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
