Soy milk: calories and nutrition
Calories and protein in soy milk by portion. Values are for original soy milk without added vitamins.
Original · 1 cup (243 g)
131kcal
- 8gProtein
- 15gCarbs
- 4gFat
- Fiber 1g
- Sugar 10g
- Saturated fat 0g
- Sodium 124mg
16% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Original · 100 g
54kcal
- 3gProtein
- 6gCarbs
- 2gFat
- Fiber 1g
- Sugar 4g
- Saturated fat 0g
- Sodium 51mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Original · 150 g
81kcal
- 5gProtein
- 9gCarbs
- 3gFat
- Fiber 1g
- Sugar 6g
- Saturated fat 0g
- Sodium 77mg
10% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of soy milk?
Soy milk: about 6 g of protein per 100 kcal.
How many grams of soy milk have about 100 kcal?
185 g of soy milk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
