French toast: calories and nutrition
Calories and protein in French toast by portion. French toast made from a recipe with 2% milk. Values are for the version described; calories vary with recipe and portion size.
Home-made · 1 slice (65 g)
149kcal
- 5gProtein
- 16gCarbs
- 7gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 311mg
10% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Home-made · 100 g
229kcal
- 8gProtein
- 25gCarbs
- 11gFat
- Fiber no data
- Sugar no data
- Saturated fat 3g
- Sodium 479mg
15% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of French toast?
French toast: about 3 g of protein per 100 kcal.
How many grams of French toast have about 100 kcal?
44 g of French toast has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
