Almonds: calories and nutrition
Calories and protein in almonds by portion. One ounce is about 23 whole almonds.
1 oz, about 23 almonds (28.35 g)
164kcal
- 6gProtein
- 6gCarbs
- 14gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 1g
- Sodium 0mg
12% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
1 almond (1.2 g)
7kcal
- 0gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
100 g
579kcal
- 21gProtein
- 22gCarbs
- 50gFat
- Fiber 13g
- Sugar 4g
- Saturated fat 4g
- Sodium 1mg
42% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
150 g
869kcal
- 32gProtein
- 32gCarbs
- 75gFat
- Fiber 19g
- Sugar 7g
- Saturated fat 6g
- Sodium 2mg
63% of the EU protein reference intake (50 g) · 43% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of almonds?
Almonds: about 4 g of protein per 100 kcal.
How many grams of almonds have about 100 kcal?
17 g of almonds has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
