Cod: calories and nutrition
Calories and protein in cod by portion and type. A raw fillet loses water when cooked, so the cooked fillet weighs less.
Cooked · 1 fillet (180 g)
189kcal
- 41gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 140mg
82% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 3 oz (85 g)
89kcal
- 19gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 66mg
39% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
105kcal
- 23gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 78mg
46% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
158kcal
- 34gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 117mg
68% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 1 fillet (231 g)
189kcal
- 41gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 125mg
82% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
70kcal
- 15gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 46mg
30% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
82kcal
- 18gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 54mg
36% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
123kcal
- 27gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 81mg
53% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked105 2301
- Raw82 1801
Questions
Which has more calories: cod (cooked) or cod (raw)?
Cod (cooked): 105 kcal per 100 g, more than cod (raw) with 82 kcal.
How much protein is in 100 kcal of cod?
Cod (cooked): about 22 g of protein per 100 kcal.
How many grams of cod have about 100 kcal?
95 g of cod (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
