Halibut: calories and nutrition
Calories and protein in halibut by portion and type. Values are for Atlantic and Pacific halibut.
Cooked · 3 oz (85 g)
94kcal
- 19gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 70mg
38% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
111kcal
- 23gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 82mg
45% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
167kcal
- 34gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 123mg
68% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
77kcal
- 16gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 58mg
32% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
91kcal
- 19gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 68mg
37% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
137kcal
- 28gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 102mg
56% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked111 2302
- Raw91 1901
Questions
Which has more calories: halibut (cooked) or halibut (raw)?
Halibut (cooked): 111 kcal per 100 g, more than halibut (raw) with 91 kcal.
How much protein is in 100 kcal of halibut?
Halibut (cooked): about 20 g of protein per 100 kcal.
How many grams of halibut have about 100 kcal?
90 g of halibut (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
