Silken tofu: calories and nutrition
Calories and protein in silken tofu by portion. Values are for soft silken tofu.
Soft · 100 g
55kcal
- 5gProtein
- 3gCarbs
- 3gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 0g
- Sodium 5mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Soft · 150 g
83kcal
- 7gProtein
- 4gCarbs
- 4gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 1g
- Sodium 8mg
14% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of silken tofu?
Silken tofu: about 9 g of protein per 100 kcal.
How many grams of silken tofu have about 100 kcal?
182 g of silken tofu has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
