Apple pie: calories and nutrition
Calories and protein in apple pie by portion. Values are for a store-bought apple pie.
Store-bought · 1 piece, ⅛ of a 9-inch pie (125 g)
296kcal
- 2gProtein
- 43gCarbs
- 14gFat
- Fiber 2g
- Sugar 20g
- Saturated fat 5g
- Sodium 251mg
5% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Store-bought · 100 g
237kcal
- 2gProtein
- 34gCarbs
- 11gFat
- Fiber 2g
- Sugar 16g
- Saturated fat 4g
- Sodium 201mg
4% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Store-bought · 150 g
356kcal
- 3gProtein
- 51gCarbs
- 17gFat
- Fiber 2g
- Sugar 23g
- Saturated fat 6g
- Sodium 302mg
6% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of apple pie?
Apple pie: about 1 g of protein per 100 kcal.
How many grams of apple pie have about 100 kcal?
42 g of apple pie has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
