Italian sausage: calories and nutrition
Calories and protein in Italian sausage by portion and type. Values are for mild Italian pork sausage.
Pan-fried · 1 link (87 g)
282kcal
- 16gProtein
- 2gCarbs
- 23gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 8g
- Sodium 697mg
32% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Pan-fried · 100 g
324kcal
- 18gProtein
- 2gCarbs
- 26gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 9g
- Sodium 801mg
37% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Pan-fried · 150 g
486kcal
- 28gProtein
- 3gCarbs
- 40gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 14g
- Sodium 1202mg
55% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Raw · 1 link (101 g)
293kcal
- 14gProtein
- 3gCarbs
- 25gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 9g
- Sodium 569mg
28% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
290kcal
- 14gProtein
- 3gCarbs
- 24gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 9g
- Sodium 563mg
28% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
435kcal
- 21gProtein
- 4gCarbs
- 36gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 13g
- Sodium 845mg
42% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Pan-fried324 18226
- Raw290 14324
Questions
Which has more calories: Italian sausage (pan-fried) or Italian sausage (raw)?
Italian sausage (pan-fried): 324 kcal per 100 g, more than Italian sausage (raw) with 290 kcal.
How much protein is in 100 kcal of Italian sausage?
Italian sausage (pan-fried): about 6 g of protein per 100 kcal.
How many grams of Italian sausage have about 100 kcal?
31 g of Italian sausage (pan-fried) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
