Chicken nuggets: calories and nutrition
Calories and protein in chicken nuggets by portion. Breaded and fried boneless chicken pieces from a fast-food restaurant, without sauce. Values are for the version described; calories vary with recipe and portion size.
Fast food · 4 pieces (64 g)
196kcal
- 10gProtein
- 10gCarbs
- 13gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 2g
- Sodium 380mg
20% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Fast food · 6 pieces (96 g)
295kcal
- 15gProtein
- 14gCarbs
- 20gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 3g
- Sodium 570mg
31% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Fast food · 10 pieces (160 g)
491kcal
- 25gProtein
- 24gCarbs
- 33gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 6g
- Sodium 950mg
51% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Fast food · 100 g
307kcal
- 16gProtein
- 15gCarbs
- 20gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 4g
- Sodium 594mg
32% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of chicken nuggets?
Chicken nuggets: about 5 g of protein per 100 kcal.
How many grams of chicken nuggets have about 100 kcal?
33 g of chicken nuggets has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
