Scallops: calories and nutrition
Calories and protein in scallops by portion and type. Values are for steamed bay and sea scallops and raw mixed-species scallops.
Steamed · 3 oz (85 g)
94kcal
- 17gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 567mg
35% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Steamed · 100 g
111kcal
- 21gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 667mg
41% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Steamed · 150 g
167kcal
- 31gProtein
- 8gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 1001mg
62% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw, mixed species · 3 oz (85 g)
59kcal
- 10gProtein
- 3gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 333mg
21% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw, mixed species · 100 g
69kcal
- 12gProtein
- 3gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 392mg
24% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw, mixed species · 150 g
104kcal
- 18gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 588mg
36% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Steamed111 2151
- Raw, mixed species69 1230
Questions
Which has more calories: scallops (steamed) or scallops (raw)?
Scallops (steamed): 111 kcal per 100 g, more than scallops (raw) with 69 kcal.
How much protein is in 100 kcal of scallops?
Scallops (steamed): about 19 g of protein per 100 kcal.
How many grams of scallops have about 100 kcal?
90 g of scallops (steamed) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
