Blueberries: calories and nutrition
Calories and protein in blueberries by portion. Values are for fresh, raw blueberries.
Raw · 1 cup (148 g)
84kcal
- 1gProtein
- 21gCarbs
- 0gFat
- Fiber 4g
- Sugar 15g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
57kcal
- 1gProtein
- 14gCarbs
- 0gFat
- Fiber 2g
- Sugar 10g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
86kcal
- 1gProtein
- 22gCarbs
- 0gFat
- Fiber 4g
- Sugar 15g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of blueberries?
Blueberries: about 1 g of protein per 100 kcal.
How many grams of blueberries have about 100 kcal?
175 g of blueberries has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
