Flour: calories and nutrition
Calories and protein in flour by portion. Values are for white all-purpose wheat flour.
White · 1 cup (125 g)
455kcal
- 13gProtein
- 95gCarbs
- 1gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
26% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
White · 100 g
364kcal
- 10gProtein
- 76gCarbs
- 1gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
21% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
White · 150 g
546kcal
- 15gProtein
- 114gCarbs
- 1gFat
- Fiber 4g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
31% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of flour?
Flour: about 3 g of protein per 100 kcal.
How many grams of flour have about 100 kcal?
27 g of flour has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
