Sweetened condensed milk: calories and nutrition
Calories and protein in sweetened condensed milk by portion. Sweetened condensed milk is about half sugar.
Sweetened · 1 fl oz (38.2 g)
123kcal
- 3gProtein
- 21gCarbs
- 3gFat
- Fiber 0g
- Sugar 21g
- Saturated fat 2g
- Sodium 49mg
6% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Sweetened · 100 g
321kcal
- 8gProtein
- 54gCarbs
- 9gFat
- Fiber 0g
- Sugar 54g
- Saturated fat 5g
- Sodium 127mg
16% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Sweetened · 150 g
482kcal
- 12gProtein
- 82gCarbs
- 13gFat
- Fiber 0g
- Sugar 82g
- Saturated fat 8g
- Sodium 191mg
24% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sweetened condensed milk?
Sweetened condensed milk: about 2 g of protein per 100 kcal.
How many grams of sweetened condensed milk have about 100 kcal?
31 g of sweetened condensed milk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
