Soft pretzel: calories and nutrition
Calories and protein in soft pretzel by portion. Values are for a plain soft pretzel.
Soft pretzel · 1 medium (115 g)
389kcal
- 9gProtein
- 80gCarbs
- 4gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 1g
- Sodium 233mg
19% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Soft pretzel · 100 g
338kcal
- 8gProtein
- 69gCarbs
- 3gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 1g
- Sodium 203mg
16% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Soft pretzel · 150 g
507kcal
- 12gProtein
- 104gCarbs
- 5gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 1g
- Sodium 305mg
25% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of soft pretzel?
Soft pretzel: about 2 g of protein per 100 kcal.
How many grams of soft pretzel have about 100 kcal?
30 g of soft pretzel has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
