Tater tots: calories and nutrition
Calories and protein in tater tots by portion. Frozen potato puffs, heated in the oven. Values are for the version described; calories vary with recipe and portion size.
Oven-heated · 10 puffs (79 g)
152kcal
- 2gProtein
- 22gCarbs
- 7gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 1g
- Sodium 366mg
3% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Oven-heated · 100 g
192kcal
- 2gProtein
- 27gCarbs
- 9gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 2g
- Sodium 463mg
4% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tater tots?
Tater tots: about 1 g of protein per 100 kcal.
How many grams of tater tots have about 100 kcal?
52 g of tater tots has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
