Millet: calories and nutrition
Calories and protein in millet by portion and type. Millet absorbs water when cooked.
Cooked · 1 cup (174 g)
207kcal
- 6gProtein
- 41gCarbs
- 2gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
12% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
119kcal
- 4gProtein
- 24gCarbs
- 1gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
7% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
179kcal
- 5gProtein
- 36gCarbs
- 2gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 3mg
11% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (200 g)
756kcal
- 22gProtein
- 146gCarbs
- 8gFat
- Fiber 17g
- Sugar no data
- Saturated fat 1g
- Sodium 10mg
44% of the EU protein reference intake (50 g) · 38% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
378kcal
- 11gProtein
- 73gCarbs
- 4gFat
- Fiber 9g
- Sugar no data
- Saturated fat 1g
- Sodium 5mg
22% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
567kcal
- 17gProtein
- 109gCarbs
- 6gFat
- Fiber 13g
- Sugar no data
- Saturated fat 1g
- Sodium 8mg
33% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked119 4241
- Dry378 11734
Questions
Which has more calories: millet (cooked) or millet (dry)?
Millet (dry): 378 kcal per 100 g, more than millet (cooked) with 119 kcal.
How much protein is in 100 kcal of millet?
Millet (cooked): about 3 g of protein per 100 kcal.
How many grams of millet have about 100 kcal?
84 g of millet (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
