Mackerel: calories and nutrition
Calories and protein in mackerel by portion and type. Values are for Atlantic mackerel.
Atlantic, cooked · 1 fillet (88 g)
231kcal
- 21gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar no data
- Saturated fat 4g
- Sodium 73mg
42% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Atlantic, cooked · 100 g
262kcal
- 24gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar no data
- Saturated fat 4g
- Sodium 83mg
48% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Atlantic, cooked · 150 g
393kcal
- 36gProtein
- 0gCarbs
- 27gFat
- Fiber 0g
- Sugar no data
- Saturated fat 6g
- Sodium 125mg
72% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Atlantic, raw · 1 fillet (112 g)
230kcal
- 21gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 101mg
42% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Atlantic, raw · 100 g
205kcal
- 19gProtein
- 0gCarbs
- 14gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 90mg
37% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Atlantic, raw · 150 g
308kcal
- 28gProtein
- 0gCarbs
- 21gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 135mg
56% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Atlantic, cooked262 24018
- Atlantic, raw205 19014
Questions
Which has more calories: mackerel (atlantic, cooked) or mackerel (atlantic, raw)?
Mackerel (atlantic, cooked): 262 kcal per 100 g, more than mackerel (atlantic, raw) with 205 kcal.
How much protein is in 100 kcal of mackerel?
Mackerel (atlantic, cooked): about 9 g of protein per 100 kcal.
How many grams of mackerel have about 100 kcal?
38 g of mackerel (atlantic, cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
