Turkey breast: calories and nutrition
Calories and protein in turkey breast by portion and type. Values are for breast meat without the skin.
Roasted · 3 oz (85 g)
125kcal
- 26gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 84mg
51% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
147kcal
- 30gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 99mg
60% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
221kcal
- 45gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 149mg
90% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
97kcal
- 20gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 96mg
40% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
114kcal
- 24gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 113mg
47% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
171kcal
- 35gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 170mg
71% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted147 3002
- Raw114 2401
Questions
Which has more calories: turkey breast (roasted) or turkey breast (raw)?
Turkey breast (roasted): 147 kcal per 100 g, more than turkey breast (raw) with 114 kcal.
How much protein is in 100 kcal of turkey breast?
Turkey breast (roasted): about 20 g of protein per 100 kcal.
How many grams of turkey breast have about 100 kcal?
68 g of turkey breast (roasted) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
