American cheese: calories and nutrition
Calories and protein in American cheese by portion. Values are for pasteurized processed American cheese.
Processed · 1 slice, ¾ oz (21 g)
77kcal
- 4gProtein
- 1gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 351mg
8% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Processed · 100 g
366kcal
- 18gProtein
- 5gCarbs
- 31gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 18g
- Sodium 1671mg
36% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Processed · 150 g
549kcal
- 27gProtein
- 7gCarbs
- 46gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 27g
- Sodium 2507mg
54% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of American cheese?
American cheese: about 5 g of protein per 100 kcal.
How many grams of American cheese have about 100 kcal?
27 g of American cheese has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
