Donut: calories and nutrition
Calories and protein in donut by portion. Values are for a glazed yeast donut.
Glazed · 1 medium donut (64 g)
269kcal
- 4gProtein
- 31gCarbs
- 15gFat
- Fiber 1g
- Sugar 15g
- Saturated fat 6g
- Sodium 202mg
8% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Glazed · 1 large donut (75 g)
316kcal
- 5gProtein
- 36gCarbs
- 17gFat
- Fiber 2g
- Sugar 17g
- Saturated fat 7g
- Sodium 237mg
9% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Glazed · 100 g
421kcal
- 6gProtein
- 48gCarbs
- 23gFat
- Fiber 2g
- Sugar 23g
- Saturated fat 9g
- Sodium 316mg
12% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Glazed · 150 g
632kcal
- 9gProtein
- 72gCarbs
- 34gFat
- Fiber 3g
- Sugar 34g
- Saturated fat 14g
- Sodium 474mg
18% of the EU protein reference intake (50 g) · 32% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of donut?
Donut: about 1 g of protein per 100 kcal.
How many grams of donut have about 100 kcal?
24 g of donut has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
